Weigh In record (no journal entry) for 21 August 2017
|
92 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 71.95g | Prot: 54.80g | Carbs: 48.22g.
Breakfast: Avocados, Hard-Boiled Egg, Cherry Tomatoes. Lunch: PnP Fresh Cream, Hard-Boiled Egg, Woolworths Strawberries, Cherry Tomatoes, Avocados. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Almonds, Tea with Milk, Woolworths Beef Biltong Sliced, Cheddar Cheese. more...
|
|
3051 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#herbalils's Weight History
|