israel.ipad's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

97 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1988 kcal

Fat: 81.07g | Prot: 155.91g | Carbs: 172.77g. Breakfast: Batido Proteinas, Churros. Lunch: SuKarne Arrachera Marinada. Dinner: Pan Dulce, Telera, Huevo Revuelto. more...

2838 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 5.6 kg a Week

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israel.ipad's Journal, 21 Aug 17

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israel.ipad's Weight History