Weigh In record (no journal entry) for 21 August 2017
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83 kg
Lost so far: 19.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 27.34g | Prot: 29.63g | Carbs: 62.51g.
Breakfast: Becel Margarina Original, Café Brasileiro Café, Pullman Pão Artesano. Lunch: Mamão Formosa, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tabule, Batata Gratinada. more...
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Gaining 0.6 kg a Week
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Andre Amorim's Weight History
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