Nelaka's Journal, 21 Aug 17

Retomamos.....
89.4 kg Lost so far: 0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:
1020 kcal Fat: 31.19g | Prot: 53.63g | Carbs: 141.30g.   Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Heinz Ketchup, Caladero Hamburguesas de Salmón y Merluza, Crema de Calabaza, Hacendado Té Sabor Mango Cero. Dinner: Marpa Paleta Curada, Melón. Snacks/Other: Plátano. more...
2811 kcal Exercise: Shopping - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Breastfeeding - 3 hours. more...
Losing 0.1 kg a Week

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Nelaka's Weight History


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