Weigh In record (no journal entry) for 21 August 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 35.96g | Prot: 63.77g | Carbs: 39.46g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Pudim de Pão, Morangos, Cebolas, Salada de Maionese, Molho Vinagrete, Filé de Frango Grelhado. Snacks/Other: Qualy Margarina Cremosa, Batata Doce. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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PatriciaPontes's Weight History
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