Weigh In record (no journal entry) for 21 August 2017
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Exercise:
Spin - 45 minutes, Enfr - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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