Weigh In record (no journal entry) for 21 August 2017
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 6.39g | Prot: 16.37g | Carbs: 137.26g.
Breakfast: Apel. Lunch: Tahu, Bihun (Dimasak), Sayur Campuran. Snacks/Other: Nanas, Pepaya, Bengkoang, Nangka. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonyperdanandun's Weight History
|