Weigh In record (no journal entry) for 21 August 2017
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.04g | Prot: 53.92g | Carbs: 92.41g.
Breakfast: Marilan Torrada Light Magic Toast, Nestlé Iogurte de Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vapza Carne Seca, Abóbora Cozida. Snacks/Other: Café Brasileiro Café com Açúcar, Requeijão, Salma Bisnaguinha Integral. more...
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Losing 0.7 kg a Week
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Marcele Oliveira's Weight History
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