Weigh In record (no journal entry) for 21 August 2017
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.96g | Prot: 62.61g | Carbs: 79.49g.
Lunch: Tarhana Çorbası. Dinner: Dost Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Armut, Salatalık, Dost Tam Yağlı Yoğurt. more...
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steady weight
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enessamed's Weight History
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