Weigh In record (no journal entry) for 19 August 2017
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109 kg
Lost so far: 1.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3903 kcal
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Fat: 117.20g | Prot: 146.24g | Carbs: 278.34g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Café, Margarina, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Dinner: Pão Francês, Sadia Mortadela Defumada, Skol Cerveja, Salgadinho de Festa, Churrasco. more...
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Losing 0.7 kg a Week
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Manoella30's Weight History
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