flaviachagas's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2017:

577 kcal

Fat: 22.66g | Prot: 36.48g | Carbs: 60.14g. Breakfast: Café com Açúcar. Lunch: Patinho, Couve Refogada, Abobrinha Refogada, Café com Açúcar. Dinner: Legumes Cozidos, Queijo Parmesão (Ralado), Couve-Flor. Snacks/Other: Chá de Ervas, Café com Açúcar, Água. more...

2221 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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flaviachagas's Journal, 21 Aug 17

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flaviachagas's Weight History