Weigh In record (no journal entry) for 21 August 2017
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87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 20.80g | Prot: 18.13g | Carbs: 7.81g.
Breakfast: Egg Omelet, Tea with Milk and Sugar. Lunch: Feta Cheese, Mixed Salad Greens. more...
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Losing 0.6 kg a Week
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HAMEED THAHIR's Weight History
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