Weigh In record (no journal entry) for 21 August 2017
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 41.83g | Prot: 22.56g | Carbs: 83.79g.
Dinner: Seara Hambúrguer Texas, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Solito Arroz Integral. Snacks/Other: Lacta Chocolate Amaro. more...
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Losing 0.6 kg a Week
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pamelacarvalho1's Weight History
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