Weigh In record (no journal entry) for 21 August 2017
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.32g | Prot: 32.37g | Carbs: 98.53g.
Breakfast: Muesli (Fruits Secs et Noix), Carrefour Yaourt Nature 0%. Lunch: Nestlé Grand Chocolat Intense 70%, Carrefour Yaourt Nature 0%, Muesli (Fruits Secs et Noix), Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Krisprolls Sans Sucres Ajoutés, Salade Verte, Tomates Cerises. Dinner: Pain, Vinaigrette, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Salade Verte. more...
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Losing 2.1 kg a Week
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