combatiente's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

87.8 kg Lost so far: 15.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

812 kcal

Fat: 20.65g | Prot: 49.73g | Carbs: 101.00g. Lunch: Edeka Leipziger Allerlei, Hähnchenkeule, Riesa Fadennudeln, Grafschafter Vollkornbrot (65g). more...

2264 kcal

Exercise: rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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combatiente's Journal, 21 Aug 17

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