Weigh In record (no journal entry) for 21 August 2017
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.03g | Prot: 83.95g | Carbs: 77.00g.
Breakfast: Yeşil Zeytin, Wasa Fibre, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Yurdum Kozlenmis Patlican. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Pınar Light Süt, Yeşil Elma. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 40 minutes, Cardio - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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naz seçgin's Weight History
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