Weigh In record (no journal entry) for 21 August 2017
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 50.84g | Prot: 116.32g | Carbs: 247.39g.
Breakfast: Abricots, Entremont Emmental, Blanc de Dinde, Harry's Pain de Mie Complet (42g), Raisins Secs (sans Pépins), Pure Via Sucre Roux & Stevia, Oranges, Banane, Delisse Fromage Blanc 0%. Lunch: Daddy Sirop d'agave Bio, Pêches, Carrefour Fromage Blanc 0%, Le Gaulois Filets de Poulet Rôti, Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Saint Jean Ravioles du Dauphiné. Dinner: Raisins Secs, Amandes, Gerblé Biscuit Chocolat Amande, Gerblé Son d'avoine, Pêches, Clément Faugier Crème de Marrons, Pure Via Sucre Roux & Stevia, Carrefour Fromage Blanc 0%, Naturalia Noisettes Décortiquées Bio, Amandes, Krisprolls Petits Pains Suédois Complets, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Chewing-Gum (sans Sucre), Raisins Secs, Noix, Amandes, Monoprix Fromage Blanc 3%, Concombre (avec Peau), Fleury Michon Rôti de Porc Cuit, Maggi Kub Or, Oignons, Tomates, Courgette. Snacks/Other: Champignons, Gerblé Biscuit Chocolat Amande, Haribo Dragibus, Brugnon. more...
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1224 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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