Weigh In record (no journal entry) for 21 August 2017
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.70g | Prot: 101.55g | Carbs: 147.80g.
Breakfast: Сливочный Сыр, Паштет, Каравай Ржаной Хлеб, Пшеничная Каша. Lunch: Cmtech Base Nutrition Коллаген Native Collagen, Арбуз, Кофи Стори Грудка Куриная на Гриле, Кофи Стори Белковый Омлет с Помидорами. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная, Говядина Тушеная, Нектарины. Snacks/Other: KFD Nutrition Premium Dessert Micellar Casein. more...
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1968 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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orange boom's Weight History
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