Weigh In record (no journal entry) for 21 August 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 76.56g | Prot: 260.10g | Carbs: 454.08g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Abricots, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Jean Hervé Sirop d'agave, Blanc d'Oeuf Cuit. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Dinner: Avocat, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3079 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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