Weigh In record (no journal entry) for 21 August 2017
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.42g | Prot: 71.44g | Carbs: 165.70g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Milk, Coffee with Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Coca-Cola Coca-Cola Light, Cooked Green Peas, Jungle Oats Bar, Woolworths Free Range Sliced Beef Biltong, Woolworths Rice Crackers Cheese Flavoured, Tea with Milk, Huletts Equisweet Tablets, Coffee with Milk, Blueberries. more...
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2155 kcal
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Exercise:
Desk Work - 9 hours, Spinning - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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micchapman's Weight History
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