Weigh In record (no journal entry) for 21 August 2017
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71.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 3.04g | Prot: 44.29g | Carbs: 17.79g.
Breakfast: Kaffee mit Milch. Lunch: Dolce Gusto Café Au Lait, Aldi Nord Skyr. Dinner: Dornfelder, Lidl Hähncheninnenfilet. more...
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Gaining 3.5 kg a Week
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