Olli_._Ri's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

97.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1523 kcal

Fat: 35.44g | Prot: 81.80g | Carbs: 214.29g. Breakfast: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Dulano Geflügel-Paprikalyoner, Goldähren Schinkenbrot (45g), Dulano Hänchenbrust, Aldi Looping. Lunch: Apfel. Dinner: Reis (Gekocht), Mein Menü Hühner Frikassee. Snacks/Other: Altapharma Omega-3-6-9. more...

2936 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Driving - 20 minutes, Sleeping - 8 hours and 12 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Olli_._Ri's Journal, 21 Aug 17

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Olli_._Ri's Weight History