Weigh In record (no journal entry) for 21 August 2017
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91.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.70g | Prot: 82.03g | Carbs: 50.49g.
Breakfast: Миндаль, Увелка Хлопья Овсяные Традиционные, Белый Город Молоко 2.5%, Сахар. Lunch: Куриное Филе Вареное. more...
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Gaining 1.4 kg a Week
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