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-1K sem jacadas
SABADO 77,1
DOMINGO 76.7 -400
SEGUNDA 76.7
TERÇA 76.6 -100
QUARTA 76.6
QUINTA 76.1 -500
SEXTA 76.1 VINHO 3 COPOS DE 150ML
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 70.59g | Prot: 52.36g | Carbs: 23.52g.
Breakfast: Amazon ÓLEO de AVESTRUZ, Water, Coffee. Lunch: Polenghi Requeijão Light, Ovo Cozido. Dinner: Quatá Ricota Fresca, Flormel Chips de Coco, Amendoim. Snacks/Other: Vinho Cabernet Sauvignon, Sadia Coxinha da Asa. more...
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Losing 0.9 kg a Week
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