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laraduartemartins
Journal
12 Apr 14
laraduartemartins's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
130.1 kg
Lost so far:
0 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
996 kcal
Fat: 23.38g | Prot: 138.42g | Carbs: 52.86g.
Breakfast:
Clara de Ovo Cozida, Sadia Peito de Peru Defumado Light, Yoki Farelo de Aveia.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Copra Óleo de Coco Extra Virgem, Repolho, Alface de Folha Verde, Tomates.
Snacks/Other:
Batata Doce Cozida.
more...
4392 kcal
Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
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laraduartemartins's Weight History
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