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LP 92.5
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64.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 43.86g | Prot: 87.83g | Carbs: 242.43g.
Breakfast: Morin Selai Kacang, Prolac Skim Milk Powder, Indocafe Kopi - Original Blend, Air JKKML. Lunch: Morin Selai Kacang, Indocafe Kopi - Original Blend, Prolac Skim Milk Powder, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Prolac Skim Milk Powder, Indocafe Kopi - Original Blend, Sambal Cabe Ijo, Ikan Bawal, Nasi Putih. Snacks/Other: Sate Ayam, Lontong, PT Nutrifood Indonesia WRP Onthego - Cokelat, Morin Selai Kacang. more...
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Gaining 0.2 kg a Week
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janurkuning's Weight History
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