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sophiesushi
Journal
21 Aug 17
sophiesushi's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
52.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
748 kcal
Fat: 35.83g | Prot: 25.58g | Carbs: 71.53g.
Breakfast:
Candia Grandlait Demi Écrémé, Kellogg's Coco Pops, Mornflake Oatbran Granola Nuts & Seeds.
Lunch:
Sojasun Yaourt Framboise Passion, Sacla' Arrabbiata, Céréal Bio Quinoa et Boulghour à l'indienne.
more...
1336 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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sophiesushi's Weight History
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