Weigh In record (no journal entry) for 21 August 2017
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132 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 168.43g | Prot: 130.36g | Carbs: 240.78g.
Lunch: Вино Красное Сухое, Яйцо, Увелка Гречка в Пакетиках, Подсолнечное Масло, Лук. Dinner: Вино Красное Сухое, Лук, Яйцо Куриное, Лук, Яйцо Куриное, Подсолнечное Масло, Кофе с сахаром, Кофе с сахаром. Snacks/Other: Лук, Вкуснотеево Творог 9%, Черкизовский Сосиски Молочные. more...
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4003 kcal
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Exercise:
Cleaning - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Massage - 10 minutes, Swimming (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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