Weigh In record (no journal entry) for 20 August 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 60.02g | Prot: 70.92g | Carbs: 222.42g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Uva, Salame, Polpette con il Sugo, Pane Comune, Tortellini di Carne. Dinner: Oro Saiwa Biscotti, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Ghiacciolo. more...
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1814 kcal
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Exercise:
Scooter - 12 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 1 hour and 40 minutes, Standing - 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 12 minutes, Reading - 50 minutes, Sitting - 3 hours and 40 minutes, Driving - 55 minutes. more...
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Losing 2.1 kg a Week
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