Weigh In record (no journal entry) for 20 August 2017
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.53g | Prot: 47.21g | Carbs: 179.20g.
Breakfast: Marmelade, Schokobrötchen, Kamps Mehrkornbrötchen, Nutella Nutella, Butter. Lunch: Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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