Gallimh's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

75.6 kg Lost so far: 10.6 kg. Still to go: 16.6 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2012:

1362 kcal

Fat: 60.23g | Prot: 152.27g | Carbs: 64.32g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Babybel light, Atkins strawberry shake. Dinner: Barramundi. Snacks/Other: Advantage Mudslide Bar, Canadian Bacon. more...

2394 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...

Losing 1.3 kg a Week

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Gallimh's Journal, 04 Apr 12

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Gallimh's Weight History