Weigh In record (no journal entry) for 20 August 2017
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.17g | Prot: 94.75g | Carbs: 150.53g.
Breakfast: Maredsous Fromage D'abbaye, Dolce Gusto Café au Lait, Sucre, Pain aux Céréales, Beurre. Lunch: Baguette, Haricots Cuits au Four avec du Porc(en Conserve), Escalope de Veau, McCain Croquettes. Dinner: Delhaize Bio Courgettes, Bœuf, Spaghetti. Snacks/Other: Fromage, Saucisson Sec, Raisins. more...
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1713 kcal
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Exercise:
Driving - 3 hours, Showering - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AméGilet's Weight History
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