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kwebb5891
Journal
04 Apr 12
kwebb5891's Journal, 04 Apr 12
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Weigh In record (no journal entry) for 04 April 2012
78.4 kg
Lost so far:
6.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
1688 kcal
Fat: 54.55g | Prot: 79.81g | Carbs: 220.72g.
Breakfast:
Organic Milled Flax Paks, Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola.
Lunch:
Lean Cuisine Mushroom Mezzaluna Ravioli, PB2 with Chocolate, Ready to Serve Brown Rice.
Dinner:
Garlic Oven Potatoes, Asparagus with Maple-Mustard Glaze, Balsamic Black and Blue Steak.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
1937 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kwebb5891's Weight History
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