Weigh In record (no journal entry) for 04 April 2012
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 65.97g | Prot: 107.59g | Carbs: 249.62g.
Breakfast: Extra Sharp Cheddar Cheese, Thin White Bread, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey, Thin White Bread, Veggie Lover's Lettuce, Fat Free Italian Dressing. Dinner: Mashed Potatoes, Veggie Lover's Lettuce, Fat Free Milk, Fat Free Italian Dressing, Turkey Meatballs. Snacks/Other: Whole Grain Honey Wheat Pretzels, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2142 kcal
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Exercise:
Sitting - 7 hours, Music playing - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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