Weigh In record (no journal entry) for 20 August 2017
|
89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
3130 kcal
|
Fat: 128.06g | Prot: 121.25g | Carbs: 381.30g.
Breakfast: Alnatura Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Kirschtomaten, Ja! Delikatess Hähnchenbrust, Grafschafter Vollkornbrot (65g), REWE Bäcker Brötchen. Snacks/Other: hanuta Hanuta, Süße Pralinen, Mühlhäuser Thüringer Pflaumenmus, REWE Bäcker Brötchen, Aldi Mandeln, Farmer Paranusskerne, Äpfel. more...
|
|
2317 kcal
|
Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|