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after one week of fuck it
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4161 kcal
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Fat: 67.67g | Prot: 213.79g | Carbs: 659.21g.
Breakfast: Santa Maria Coconut & Pepper Tortilla, Guldfågeln Tacokyckling. Lunch: Haribo Nappar, Kanel, Body Science Whey 100, Fazer Cacao, Oatly Havremjölk, Banan. Dinner: Banan, Fazer Cacao, Kellogg's Star Wars, Milbona Mild Lättyoghurt Vanilj, Kellogg's Star Wars, Arla Chokladmjölk 50% Mindre Socker, Oatly Havredryck Choklad. Snacks/Other: Del Monte Sliced Pineapple, Green Giant Majs, Kronfågel Minutkyckling Classic, Santa Maria Chapati. more...
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Gaining 1.5 kg a Week
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optiholm's Weight History
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