Weigh In record (no journal entry) for 20 August 2017
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.32g | Prot: 48.13g | Carbs: 86.71g.
Lunch: Dost Ayran, Spagetti. Dinner: Dost Ayran, Kızarmış Yumurta, Keskinoğlu Piliç Sucuk. Snacks/Other: Salatalık, Domatesler, Armut. more...
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steady weight
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enessamed's Weight History
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