sbmann's Journal, 16 Jan 08

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WOW This is so great

144.7 kg Lost so far: 7.3 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2008:

977 kcal

Fat: 21.64g | Prot: 43.57g | Carbs: 152.65g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Pickle, Water, Smart Pop 94% Fat Free Kettle Korn Pop Corn, Melba Toast. more...

4249 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

16 pounds in 16 days - I'm not surprised you're happy! Well done!! :)

17 Jan 08 by member: Lucybell33


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sbmann's Journal, 16 Jan 08

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