Weigh In record (no journal entry) for 20 August 2017
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89 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 87.82g | Prot: 173.47g | Carbs: 249.15g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé Vert, Café Expresso, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Carrefour Blanc de Poulet, Carrefour Bio Boisson Riz Coco, Quaker Golden Muesli, Quaker Flocons d'avoine (40g). Lunch: Sojasun Yaourt Citron, Harry's Pain de Mie 100% Mie, Huile d'Olive, Courgette, Carottes, Picard Polenta au Parmigiano Reggiano, Saumon Cuit au Four ou Grillé, Fromage Cheddar, Olives. Dinner: La Laitière Secret de Mousse Chocolat au Lait, McCain Just au Four Frite Classique, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Muscletech Platinum Casein, Poulain Chocolat Noir Extra, Biotech USA Hyper Mass 5000, Scientec Nutrition Créatine, Eafit Pure Whey. more...
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Losing 4.9 kg a Week
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Laurent92110's Weight History
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