Weigh In record (no journal entry) for 20 August 2017
|
57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 41.36g | Prot: 68.00g | Carbs: 278.09g.
Breakfast: Krentenbol, Sinaasappelen. Lunch: Druiven, Kaas, Volkoren Brood. Dinner: Jupiler Pils, Devos Lemmens Mayonaise Light 10%, Witlof, Stoofvlees, Frieten. Snacks/Other: Côte d'Or Noir De Noir, Vruchtenvlaai, Watermeloen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 1.4 kg a Week
|
|
|