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well today did yard work out side trying to put some dead flowers ,out of the pots and put them away ,my steps are 5058,burned 1732,miles2.33 .not bad today .
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60.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 10.87g | Prot: 67.92g | Carbs: 119.25g.
Breakfast: Bananas, Almonds, Flavorite Sliced Strawberries, General Mills Rice Chex Cereal. Dinner: Green String Beans, Fry's Light Pears Slices, Trader Joe's 4% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 2.3 kg a Week
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