Weigh In record (no journal entry) for 11 August 2017
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 36.14g | Prot: 47.49g | Carbs: 93.03g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Telur Orak-Arik, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pizza dengan Daging, Pizza Keju (36 cm, Kerak Tipis). more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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