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israel.ipad
Journal
18 Aug 17
israel.ipad's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
97.8 kg
Lost so far:
12.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
3321 kcal
Fat: 173.19g | Prot: 178.54g | Carbs: 282.31g.
Breakfast:
Frubotanas Frutos Secos, Huevo Revuelto, Jugo de Naranja, Tortillas de Maíz.
Lunch:
Pollo Rostizado.
Dinner:
Inner Armour Hard Masa Gainer ( Proteína ), Frubotanas Frutos Secos.
more...
3307 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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israel.ipad's Weight History
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