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jam 03.55
103.3 lengkap
103.0 tl
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 69.33g | Prot: 111.52g | Carbs: 244.11g.
Breakfast: Sunpride Banana, Kopi (Diseduh dari Bubuk), Sunpride Banana, Petai, Tahu Bacem, Tempe Bacem, Nasi Putih, Sunpride Banana. Lunch: Ayam Goreng, Sunpride Banana. Dinner: Sunpride Banana. more...
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3601 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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