Weigh In record (no journal entry) for 19 August 2017
|
81.2 kg
Lost so far: 14.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
3510 kcal
|
Fat: 297.96g | Prot: 142.08g | Carbs: 129.06g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Amendoins Torrados e Secos (sem Sal). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|