Weigh In record (no journal entry) for 19 August 2017
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 25.73g | Prot: 68.85g | Carbs: 67.50g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Batata Doce. Lunch: Qualitá Uva Red Globe, Feijão Preto Cozido, Alface de Folha Verde, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Manteiga (com Sal), Panco Pão de Hamburguer. more...
|
|
1904 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
PatriciaPontes's Weight History
|