Weigh In record (no journal entry) for 19 August 2017
|
90.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 64.35g | Prot: 162.23g | Carbs: 241.74g.
Lunch: Uvas Pasas (sin Semillas), Almendras, Pechuga de Pollo a la Plancha, Pan Integral, Papa Cocida, Atún en Agua (Enlatado), Palta, Arroz Integral. Dinner: Palta, Pan Integral, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Myprotein Vegan Blend. Snacks/Other: Jugo de Naranja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|