Weigh In record (no journal entry) for 19 August 2017
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 114.90g | Prot: 254.88g | Carbs: 411.88g.
Breakfast: Growth Supplements Albumina Chocolate, Banana Prata, Itambé Requeijão Light, Pif Paf Presunto, Growth Supplements Albumina Chocolate, Laranja Pêra, Itambé Doce de Leite Tradicional. Lunch: Sakura Shoyu Tradicional, Aurora Linguiça Toscana, Caldo Verde, Maçãs Fuji, Tomates, Yoki Milho de Pipoca Premium, Caldo de Feijão, Pif Paf Presunto, Alface de Folha Verde, Subway Tomate, Azeite de Oliva Extra-Virgem. Dinner: Koni Store Harumaki de Camarão, Koni Store Harumaki de Banana com Doce de Leite, Sushiaki Hot Filadélfia, Patê de Atum, Hot Roll, Sushiaki Hot Filadélfia, Damm Carpaccio de Haddock, Koni Store Harumaki de Camarão, Sashimi de Atum, Temaki de Salmão, Sashimi de Salmão. Snacks/Other: Trident Chiclete, Rosquinhas (Naturalvita). more...
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Gaining 7 kg a Week
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renan.andrade's Weight History
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