Weigh In record (no journal entry) for 19 August 2017
|
65.2 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 33.50g | Prot: 66.50g | Carbs: 95.80g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Polaner Sugar Free Strawberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Sutter Home Chardonnay, Bistro MD Grilled Salmon with Champagne Sauce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaknight's Weight History
|