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Ahmed4Zuaiter
Journal
25 Dec 16
Ahmed4Zuaiter's Journal, 25 Dec 16
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قبل النوم 115.6
116.5 kg
Lost so far:
7.5 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2016:
1377 kcal
Fat: 57.57g | Prot: 72.13g | Carbs: 150.00g.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, شوربة لحم البقر مع الشعيرية, لحم الضأن (الخروف) المقطع.
Dinner:
جبنة الفيتا, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
Snacks/Other:
البرتقال.
more...
4479 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Ahmed4Zuaiter's Weight History
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